Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a bright, satisfying blend of flavors and textures, ensuring a deliciously clean start to your morning while fitting perfectly into your macro goals.

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NUTRITION

404kcal
Protein
34.3g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

0.75 link turkey sausage (approx. 45g)

1 cup cooked spinach (180g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the pan.

  • 3

    Sauté the turkey sausage, breaking it apart with a spatula, until it starts to brown lightly.

  • 4

    Add the cooked spinach and stir for 1-2 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a bright, satisfying blend of flavors and textures, ensuring a deliciously clean start to your morning while fitting perfectly into your macro goals.

NUTRITION

404kcal
Protein
34.3g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

0.75 link turkey sausage (approx. 45g)

1 cup cooked spinach (180g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the pan.

  • 3

    Sauté the turkey sausage, breaking it apart with a spatula, until it starts to brown lightly.

  • 4

    Add the cooked spinach and stir for 1-2 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.