Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, high-protein scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach lightly sautéed in extra virgin olive oil. This dish is designed to provide a low-carb, nutrient-dense start to your day, with a delicious blend of flavors and a satisfying texture that's perfect for fueling your morning.

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NUTRITION

403kcal
Protein
32.5g
Fat
29.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, high-protein scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach lightly sautéed in extra virgin olive oil. This dish is designed to provide a low-carb, nutrient-dense start to your day, with a delicious blend of flavors and a satisfying texture that's perfect for fueling your morning.

NUTRITION

403kcal
Protein
32.5g
Fat
29.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it starts to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.