Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

Savor a perfectly grilled chicken breast paired with tender roasted broccoli, all enhanced by a zesty lemon tahini drizzle. This protein-packed, low-carb meal brings a delightful mix of smoky char, fresh citrus, and nutty undertones that come together in a wholesome, clean eating lunch dish.

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NUTRITION

414kcal
Protein
47.0g
Fat
17.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    For the lemon tahini drizzle, in a small bowl, combine tahini, lemon juice, minced garlic, a pinch of salt, and a few teaspoons of water as needed to loosen the consistency.

  • 7

    Once the chicken and broccoli are cooked, plate them and drizzle the lemon tahini sauce over the chicken or serve on the side.

  • 8

    Enjoy your high-protein, low-carb meal!

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

Savor a perfectly grilled chicken breast paired with tender roasted broccoli, all enhanced by a zesty lemon tahini drizzle. This protein-packed, low-carb meal brings a delightful mix of smoky char, fresh citrus, and nutty undertones that come together in a wholesome, clean eating lunch dish.

NUTRITION

414kcal
Protein
47.0g
Fat
17.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    For the lemon tahini drizzle, in a small bowl, combine tahini, lemon juice, minced garlic, a pinch of salt, and a few teaspoons of water as needed to loosen the consistency.

  • 7

    Once the chicken and broccoli are cooked, plate them and drizzle the lemon tahini sauce over the chicken or serve on the side.

  • 8

    Enjoy your high-protein, low-carb meal!