Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful, high-protein, low-carb dinner featuring perfectly seared salmon accompanied by garlicky green beans and a creamy cauliflower mash. This dish combines tender, juicy salmon with bright, crisp green beans and a rich, satisfying mash that delivers both taste and nutrition.

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NUTRITION

487kcal
Protein
38.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then gently flip and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, then drain and mash with a fork or blender, adding a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 5

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the dish by placing a generous portion of cauliflower mash alongside the seared salmon, with green beans arranged artfully on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful, high-protein, low-carb dinner featuring perfectly seared salmon accompanied by garlicky green beans and a creamy cauliflower mash. This dish combines tender, juicy salmon with bright, crisp green beans and a rich, satisfying mash that delivers both taste and nutrition.

NUTRITION

487kcal
Protein
38.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then gently flip and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, then drain and mash with a fork or blender, adding a pinch of salt, pepper, and a drizzle of olive oil for creaminess.

  • 5

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the dish by placing a generous portion of cauliflower mash alongside the seared salmon, with green beans arranged artfully on the side. Serve immediately.