Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast coated with a fragrant blend of fresh herbs and a light dusting of whole wheat flour, finished with a vibrant lemon garlic sauce. This dish boasts a harmonious balance of tangy citrus and savory notes, making it an ideal choice for a wholesome meal.

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NUTRITION

324kcal
Protein
40.4g
Fat
13g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Flour

2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and black pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour mixed with the fresh herbs to form a crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 7

    Stir in the lemon juice and the remaining 1 tsp of olive oil to form the sauce, scraping any browned bits from the skillet.

  • 8

    Return the chicken to the skillet, spoon the lemon garlic sauce over it, and let it simmer for another minute.

  • 9

    Plate the chicken, drizzle the remaining sauce, and serve warm.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast coated with a fragrant blend of fresh herbs and a light dusting of whole wheat flour, finished with a vibrant lemon garlic sauce. This dish boasts a harmonious balance of tangy citrus and savory notes, making it an ideal choice for a wholesome meal.

NUTRITION

324kcal
Protein
40.4g
Fat
13g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Flour

2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and black pepper.

  • 2

    Lightly dredge the chicken in whole wheat flour mixed with the fresh herbs to form a crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 7

    Stir in the lemon juice and the remaining 1 tsp of olive oil to form the sauce, scraping any browned bits from the skillet.

  • 8

    Return the chicken to the skillet, spoon the lemon garlic sauce over it, and let it simmer for another minute.

  • 9

    Plate the chicken, drizzle the remaining sauce, and serve warm.