Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Satisfy your chocolate craving with this quick, protein-rich mug cake. Packed with chocolate whey protein, egg whites, and a touch of nut butter, this moist cake delivers a decadent chocolate flavor with a boost of muscle-friendly protein, making it a perfect treat any time of day.

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NUTRITION

342kcal
Protein
46.3g
Fat
12.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (≈99g)

1/4 cup Unsweetened Almond Milk (≈60g)

2 tbsp Almond Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1/2 tbsp Natural Peanut Butter (≈7g)

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, almond milk, and nonfat Greek yogurt until well combined.

  • 2

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder to the mug. Mix thoroughly until smooth.

  • 3

    Gently fold in the natural peanut butter to incorporate its rich flavor throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Adjust time if necessary.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Satisfy your chocolate craving with this quick, protein-rich mug cake. Packed with chocolate whey protein, egg whites, and a touch of nut butter, this moist cake delivers a decadent chocolate flavor with a boost of muscle-friendly protein, making it a perfect treat any time of day.

NUTRITION

342kcal
Protein
46.3g
Fat
12.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (≈99g)

1/4 cup Unsweetened Almond Milk (≈60g)

2 tbsp Almond Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1/2 tbsp Natural Peanut Butter (≈7g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, almond milk, and nonfat Greek yogurt until well combined.

  • 2

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder to the mug. Mix thoroughly until smooth.

  • 3

    Gently fold in the natural peanut butter to incorporate its rich flavor throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Adjust time if necessary.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.