Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan seared salmon fillet encrusted with aromatic herbs, paired with crisp roasted broccoli. This dish harmoniously blends the rich, savory flavors of the salmon with the fresh, slightly charred notes of the broccoli, all brought together with a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

361kcal
Protein
33.9g
Fat
22.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Sprinkle salt and pepper on both sides.

  • 2

    Combine the fresh mixed herbs with minced garlic in a small bowl. Pat this herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce heat to medium. Cover and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra of the herbs if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisped on the edges.

  • 7

    Remove the salmon from the skillet and serve it alongside the roasted broccoli. Squeeze a lemon wedge over the salmon just before serving to add brightness.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan seared salmon fillet encrusted with aromatic herbs, paired with crisp roasted broccoli. This dish harmoniously blends the rich, savory flavors of the salmon with the fresh, slightly charred notes of the broccoli, all brought together with a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

361kcal
Protein
33.9g
Fat
22.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Sprinkle salt and pepper on both sides.

  • 2

    Combine the fresh mixed herbs with minced garlic in a small bowl. Pat this herb mixture onto the top side of the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce heat to medium. Cover and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra of the herbs if desired.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisped on the edges.

  • 7

    Remove the salmon from the skillet and serve it alongside the roasted broccoli. Squeeze a lemon wedge over the salmon just before serving to add brightness.