YOUR SOLIN GENERATED RECIPE
Basic Crispy Parmesan Chicken Tenders with Roasted Broccoli
Enjoy a delightful blend of crispy chicken tenders coated in a light Parmesan-panko crust paired with perfectly roasted broccoli. This dish offers a delicious crunch with every bite while keeping your meal balanced and nutritious.
INGREDIENTS
6 oz Chicken Tenders
1/4 cup Grated Parmesan Cheese
1/3 cup Panko Bread Crumbs
1 Egg White
1 cup Broccoli, chopped
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
In a shallow bowl, mix together the grated Parmesan cheese and panko bread crumbs.
In another bowl, lightly whisk the egg white until frothy.
Dip each chicken tender into the egg white, then coat evenly with the Parmesan-panko mixture.
Place the coated chicken tenders on one side of the prepared baking sheet.
On the other side, spread the chopped broccoli. Drizzle olive oil over the broccoli and toss to coat evenly with salt and pepper if desired.
Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crisp, and the broccoli is tender and slightly charred.
Remove from the oven and serve immediately, enjoying the perfect balance of crispy chicken and roasted vegetables.