Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features tender chicken breast breaded with a crispy, herb-infused coating and topped with a rich, tangy tomato sauce and melted part-skim mozzarella. Vibrant fresh basil and parsley add a burst of aroma and flavor, creating a deliciously satisfying meal that's perfect for dinner.

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NUTRITION

469kcal
Protein
48.2g
Fat
15.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese, shredded

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Spray the chicken lightly with olive oil spray to help the breadcrumb adhere.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing gently so they stick.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the outside is crispy.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in fresh basil and parsley.

  • 7

    Remove the chicken from the oven, spoon a generous amount of tomato sauce over the top, and sprinkle with shredded part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and bubbly.

  • 9

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features tender chicken breast breaded with a crispy, herb-infused coating and topped with a rich, tangy tomato sauce and melted part-skim mozzarella. Vibrant fresh basil and parsley add a burst of aroma and flavor, creating a deliciously satisfying meal that's perfect for dinner.

NUTRITION

469kcal
Protein
48.2g
Fat
15.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese, shredded

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Spray the chicken lightly with olive oil spray to help the breadcrumb adhere.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing gently so they stick.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the outside is crispy.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in fresh basil and parsley.

  • 7

    Remove the chicken from the oven, spoon a generous amount of tomato sauce over the top, and sprinkle with shredded part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and bubbly.

  • 9

    Garnish with extra fresh herbs if desired and serve immediately.