Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant bell pepper and spinach, complemented by a creamy dose of low-fat cottage cheese and a delicate slice of turkey. Served with a toasted slice of whole grain bread drizzled with a hint of olive oil, this meal offers a delightful harmony of textures and flavors to energize your morning.

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NUTRITION

390kcal
Protein
37.0g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

0.25 oz sliced turkey (7g)

1/2 cup chopped spinach (15g)

1/4 cup diced red bell pepper (37g)

2 teaspoons olive oil (9g total)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and chopped spinach to the skillet and sauté until the vegetables are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until just set.

  • 4

    Fold in the low-fat cottage cheese to create a creamy texture, and season with salt and pepper as desired.

  • 5

    Transfer the scramble onto a plate and top with a very thin slice (approximately 0.25 oz) of sliced turkey.

  • 6

    Toast the whole grain bread and drizzle with the remaining olive oil.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and flavorful breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant bell pepper and spinach, complemented by a creamy dose of low-fat cottage cheese and a delicate slice of turkey. Served with a toasted slice of whole grain bread drizzled with a hint of olive oil, this meal offers a delightful harmony of textures and flavors to energize your morning.

NUTRITION

390kcal
Protein
37.0g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

0.25 oz sliced turkey (7g)

1/2 cup chopped spinach (15g)

1/4 cup diced red bell pepper (37g)

2 teaspoons olive oil (9g total)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and chopped spinach to the skillet and sauté until the vegetables are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until just set.

  • 4

    Fold in the low-fat cottage cheese to create a creamy texture, and season with salt and pepper as desired.

  • 5

    Transfer the scramble onto a plate and top with a very thin slice (approximately 0.25 oz) of sliced turkey.

  • 6

    Toast the whole grain bread and drizzle with the remaining olive oil.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and flavorful breakfast.