Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish harmoniously balances rich, savory flavors with a refreshing hint of lemon and garlic, making it an ideal nutritious meal for a balanced diet.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
45.3g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a crushed garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 6

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 7

    Mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish harmoniously balances rich, savory flavors with a refreshing hint of lemon and garlic, making it an ideal nutritious meal for a balanced diet.

NUTRITION

469kcal
Protein
45.3g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a crushed garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 6

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 7

    Mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a generous serving of the cauliflower mash. Serve immediately.