Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble that balances the light, fluffy texture of egg whites with the fresh, earthy flavors of spinach and savory turkey sausage. Enhanced with a hint of extra virgin olive oil and creamy avocado, this dish offers a delightful medley of textures and tastes – perfect for a nutritious and energizing breakfast.

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NUTRITION

299kcal
Protein
33.5g
Fat
15.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack and separate 6 egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and stir until just wilted.

  • 6

    Pour the whisked egg whites over the sausage and spinach, stirring gently to combine.

  • 7

    Continue to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Remove from heat and gently fold in diced avocado or serve avocado slices on the side.

  • 9

    Plate your scramble and enjoy a wholesome, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble that balances the light, fluffy texture of egg whites with the fresh, earthy flavors of spinach and savory turkey sausage. Enhanced with a hint of extra virgin olive oil and creamy avocado, this dish offers a delightful medley of textures and tastes – perfect for a nutritious and energizing breakfast.

NUTRITION

299kcal
Protein
33.5g
Fat
15.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Crack and separate 6 egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and stir until just wilted.

  • 6

    Pour the whisked egg whites over the sausage and spinach, stirring gently to combine.

  • 7

    Continue to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Remove from heat and gently fold in diced avocado or serve avocado slices on the side.

  • 9

    Plate your scramble and enjoy a wholesome, protein-packed breakfast.