YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Asparagus and Cauliflower Mash
Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. A harmonious blend of textures and flavors that delivers a balanced dose of lean protein and fresh vegetables.
INGREDIENTS
5 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
2 tbsp Greek Yogurt
Seasonings: Salt, Pepper, Garlic Powder
PREPARATION
Preheat your oven to 425°F.
Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.
Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.
In a bowl, mash the steamed cauliflower with Greek yogurt, a pinch of garlic powder, salt, and pepper until smooth and creamy.
Season the salmon fillet with salt, pepper, and garlic powder. Heat a nonstick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes, or until cooked to your desired doneness.
Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower mash. Drizzle a touch of olive oil over the salmon if desired and serve immediately.