Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. A harmonious blend of textures and flavors that delivers a balanced dose of lean protein and fresh vegetables.

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NUTRITION

399kcal
Protein
39g
Fat
22.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with Greek yogurt, a pinch of garlic powder, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a nonstick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes, or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower mash. Drizzle a touch of olive oil over the salmon if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. A harmonious blend of textures and flavors that delivers a balanced dose of lean protein and fresh vegetables.

NUTRITION

399kcal
Protein
39g
Fat
22.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with Greek yogurt, a pinch of garlic powder, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a nonstick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes, or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower mash. Drizzle a touch of olive oil over the salmon if desired and serve immediately.