Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a lean, nutritious twist on a classic dish with this Protein-Packed Turkey and Zucchini Noodle Marinara. Tender ground turkey is simmered in a rich, flavorful marinara sauce and tossed with fresh, spiralized zucchini noodles. Lightly sautéed with aromatic garlic and onions, this dish offers a satisfying blend of savory protein and crisp vegetables, making it a perfect choice any time of day.

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NUTRITION

431kcal
Protein
37.7g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Dice the onion finely and mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until lightly browned.

  • 5

    Stir in the marinara sauce, reduce the heat to low, and let it simmer for 5 minutes so the flavors meld.

  • 6

    Gently toss the zucchini noodles into the skillet, stirring just until they are warmed through but still retain their crisp texture.

  • 7

    Season with salt and pepper as desired and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a lean, nutritious twist on a classic dish with this Protein-Packed Turkey and Zucchini Noodle Marinara. Tender ground turkey is simmered in a rich, flavorful marinara sauce and tossed with fresh, spiralized zucchini noodles. Lightly sautéed with aromatic garlic and onions, this dish offers a satisfying blend of savory protein and crisp vegetables, making it a perfect choice any time of day.

NUTRITION

431kcal
Protein
37.7g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Dice the onion finely and mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until lightly browned.

  • 5

    Stir in the marinara sauce, reduce the heat to low, and let it simmer for 5 minutes so the flavors meld.

  • 6

    Gently toss the zucchini noodles into the skillet, stirring just until they are warmed through but still retain their crisp texture.

  • 7

    Season with salt and pepper as desired and serve immediately.