Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs (~100g total); 2 large Egg Whites (~66g total); 1 slice Whole Grain Bread (~40g); 1/4 cup Fat-Free Cottage Cheese (~60g); 1/4 cup Skim Milk (~60g); 1/2 teaspoon Vanilla Extract (~2.5g); 1/4 teaspoon Ground Cinnamon (~0.5g); 1 packet Stevia (optional)

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a delightful twist on classic French toast with a protein-packed twist. This bake combines whole-grain bread soaked in a vanilla-spiced custard made from eggs, egg whites, and fat-free cottage cheese, finished with a hint of cinnamon. It's satisfying, flavorful, and designed to keep you energized.

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NUTRITION

Protein

32.6g

Fat

10.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g total)

2 large Egg Whites (~66g total)

1 slice Whole Grain Bread (~40g)

1/4 cup Fat-Free Cottage Cheese (~60g)

1/4 cup Skim Milk (~60g)

1/2 teaspoon Vanilla Extract (~2.5g)

1/4 teaspoon Ground Cinnamon (~0.5g)

1 packet Stevia (optional)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish.
2
Cut the whole grain bread into cubes and spread evenly in the baking dish.
3
In a medium bowl, whisk together the whole eggs, egg whites, fat-free cottage cheese, and skim milk until smooth.
4
Stir in the vanilla extract, ground cinnamon, and stevia (if using).
5
Pour the egg mixture evenly over the bread cubes, ensuring all pieces are well soaked.
6
Allow the mixture to rest for 5 minutes so the bread can absorb the custard.
7
Bake in the preheated oven for 20-25 minutes, or until the top is set and lightly golden.
8
Remove from the oven, let cool slightly, and serve warm.