Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crispy black bean and quinoa burger wrapped in fresh lettuce leaves. This recipe blends creamy black beans with nutty quinoa and wholesome oats, bound together with a whole egg and extra egg whites for a protein boost. Seasoned with garlic and cumin, it delivers satisfying textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

533kcal
Protein
32.4g
Fat
11.7g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1 cup cooked Quinoa

1/4 cup Rolled Oats

1 whole Egg

2 Egg Whites

2 Lettuce Leaves

Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, rinse and mash the black beans until slightly chunky.

  • 2

    Stir in the cooked quinoa and rolled oats until well combined.

  • 3

    Add the whole egg and egg whites, followed by garlic powder, ground cumin, salt, and pepper. Mix thoroughly to form a cohesive mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Shape the mixture into patties and cook for about 3-4 minutes on each side until the outsides are crispy and golden.

  • 6

    Remove the patties from the skillet and let them cool slightly.

  • 7

    Place the crispy patty onto fresh lettuce leaves and wrap them up.

  • 8

    Serve immediately, optionally pairing with a side of salsa or your favorite low-calorie sauce.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crispy black bean and quinoa burger wrapped in fresh lettuce leaves. This recipe blends creamy black beans with nutty quinoa and wholesome oats, bound together with a whole egg and extra egg whites for a protein boost. Seasoned with garlic and cumin, it delivers satisfying textures and flavors, perfect for a nutritious meal any time of day.

NUTRITION

533kcal
Protein
32.4g
Fat
11.7g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1 cup cooked Quinoa

1/4 cup Rolled Oats

1 whole Egg

2 Egg Whites

2 Lettuce Leaves

Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, rinse and mash the black beans until slightly chunky.

  • 2

    Stir in the cooked quinoa and rolled oats until well combined.

  • 3

    Add the whole egg and egg whites, followed by garlic powder, ground cumin, salt, and pepper. Mix thoroughly to form a cohesive mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Shape the mixture into patties and cook for about 3-4 minutes on each side until the outsides are crispy and golden.

  • 6

    Remove the patties from the skillet and let them cool slightly.

  • 7

    Place the crispy patty onto fresh lettuce leaves and wrap them up.

  • 8

    Serve immediately, optionally pairing with a side of salsa or your favorite low-calorie sauce.