Crunchy Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herbed Hummus

Enjoy a vibrant, crunchy wrap bursting with colorful veggies and a creamy herbed hummus, complemented by savory baked tofu and a hint of nutritional yeast for an extra protein boost. This wrap delivers a mix of textures and flavors that satisfy both your tummy and your taste buds.

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NUTRITION

507kcal
Protein
31.4g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 tbsp herbed hummus (75g)

1/2 cup red bell pepper slices (75g)

1/2 cup shredded carrot (61g)

1/2 cup cucumber slices (52g)

1 cup baby spinach (30g)

1/4 medium avocado slices (50g)

6 oz baked tofu (170g)

1 tbsp nutritional yeast (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the herbed hummus evenly over the tortilla.

  • 3

    Layer the red bell pepper slices, shredded carrots, cucumber slices, and baby spinach evenly on top of the hummus.

  • 4

    Add the avocado slices, followed by the baked tofu strips.

  • 5

    Sprinkle nutritional yeast over the tofu and veggies for an extra savory, cheesy flavor.

  • 6

    Roll up the tortilla tightly to enclose the filling, then slice it in half if desired.

  • 7

    Serve immediately to enjoy the fresh crunchy textures and vibrant flavors.

Crunchy Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herbed Hummus

Enjoy a vibrant, crunchy wrap bursting with colorful veggies and a creamy herbed hummus, complemented by savory baked tofu and a hint of nutritional yeast for an extra protein boost. This wrap delivers a mix of textures and flavors that satisfy both your tummy and your taste buds.

NUTRITION

507kcal
Protein
31.4g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 tbsp herbed hummus (75g)

1/2 cup red bell pepper slices (75g)

1/2 cup shredded carrot (61g)

1/2 cup cucumber slices (52g)

1 cup baby spinach (30g)

1/4 medium avocado slices (50g)

6 oz baked tofu (170g)

1 tbsp nutritional yeast (8g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the herbed hummus evenly over the tortilla.

  • 3

    Layer the red bell pepper slices, shredded carrots, cucumber slices, and baby spinach evenly on top of the hummus.

  • 4

    Add the avocado slices, followed by the baked tofu strips.

  • 5

    Sprinkle nutritional yeast over the tofu and veggies for an extra savory, cheesy flavor.

  • 6

    Roll up the tortilla tightly to enclose the filling, then slice it in half if desired.

  • 7

    Serve immediately to enjoy the fresh crunchy textures and vibrant flavors.