YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Chicken Alfredo
Enjoy a nutrient-packed twist on the classic Alfredo with tender chicken and a velvety cauliflower-based sauce that delivers a creamy, satisfying flavor. This dish is both comforting and balanced, perfect for a wholesome dinner that doesn't compromise on taste.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower
2 oz Low-Fat Cream Cheese
1 tsp Olive Oil
1/2 cup Chicken Broth
1 tbsp Parmesan Cheese
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper.
Heat olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, add minced garlic and sauté briefly until fragrant.
Steam the cauliflower until tender, about 6-8 minutes.
Add the steamed cauliflower, low-fat cream cheese, and chicken broth to the skillet with the garlic. Use a blender or immersion blender to blend the mixture until smooth and creamy.
Return the chicken to the skillet and heat through. Stir in grated Parmesan cheese and adjust seasoning with salt and pepper.
Serve the creamy chicken and cauliflower Alfredo hot, garnished with extra Parmesan or fresh herbs if desired.