Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (canned, drained); 3 tablespoons Quinoa (uncooked); 1 Whole Egg; 2 Egg Whites; 1/4 cup Rolled Oats; 1 teaspoon Olive Oil; 2 Lettuce Leaves; 1 teaspoon Cumin Powder; 1 teaspoon Garlic Powder; Salt and Black Pepper to taste; 2 tablespoons Salsa

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, flavorful black bean quinoa burger packed with protein and vibrant spices, all nestled in crisp lettuce wraps. This dish marries the earthiness of black beans and quinoa with the light, fresh crunch of lettuce, making every bite deliciously satisfying while supporting your nutritional goals.

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NUTRITION

Protein

37.1g

Fat

14.7g

Carbs

81.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

3 tablespoons Quinoa (uncooked)

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1 teaspoon Olive Oil

2 Lettuce Leaves

1 teaspoon Cumin Powder

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

2 tablespoons Salsa

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PREPARATION

1
In a medium bowl, mash the black beans lightly with a fork, leaving some texture for bite.
2
Add the uncooked quinoa, whole egg, egg whites, and rolled oats to the bowl.
3
Season the mixture with cumin, garlic powder, salt, and pepper, and mix until well combined.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Form the mixture into a patty and place it in the skillet, pressing down gently to flatten.
6
Cook for about 4-5 minutes on each side or until the patty is crispy and heated through.
7
Prepare the lettuce leaves on a plate, and place the crispy patty in the center of the leaves.
8
Top with salsa and serve immediately as a refreshing wrap.