Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the vibrant flavors of succulent prawns pan-seared in olive oil with garlic and lemon, served atop a fragrant bed of herb-infused cauliflower rice. This dish is a light yet satisfying meal, bursting with fresh citrus, aromatic herbs, and a delightful crunch from the cauliflower, making it perfect for a clean, protein-packed dinner.

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NUTRITION

364kcal
Protein
50.6g
Fat
16.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

200g Prawns

150g Cauliflower (riced)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium-high heat, warm the olive oil until shimmering.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown.

  • 4

    Place the prawns in the skillet and sear on each side for 2-3 minutes until they turn pink and opaque. Squeeze half of the lemon over the prawns during cooking.

  • 5

    While the prawns cook, heat another pan over medium heat and add the riced cauliflower. Cook for 4-5 minutes, stirring occasionally, until slightly tender.

  • 6

    Finish the cauliflower rice by stirring in chopped fresh parsley, the remaining lemon juice, and season with salt and pepper.

  • 7

    Plate the herb cauliflower rice, top with the garlic-lemon prawns, and serve immediately.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the vibrant flavors of succulent prawns pan-seared in olive oil with garlic and lemon, served atop a fragrant bed of herb-infused cauliflower rice. This dish is a light yet satisfying meal, bursting with fresh citrus, aromatic herbs, and a delightful crunch from the cauliflower, making it perfect for a clean, protein-packed dinner.

NUTRITION

364kcal
Protein
50.6g
Fat
16.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

200g Prawns

150g Cauliflower (riced)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the prawns. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium-high heat, warm the olive oil until shimmering.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown.

  • 4

    Place the prawns in the skillet and sear on each side for 2-3 minutes until they turn pink and opaque. Squeeze half of the lemon over the prawns during cooking.

  • 5

    While the prawns cook, heat another pan over medium heat and add the riced cauliflower. Cook for 4-5 minutes, stirring occasionally, until slightly tender.

  • 6

    Finish the cauliflower rice by stirring in chopped fresh parsley, the remaining lemon juice, and season with salt and pepper.

  • 7

    Plate the herb cauliflower rice, top with the garlic-lemon prawns, and serve immediately.