Grilled Chicken Spinach Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Citrus Vinaigrette

Enjoy a vibrant and refreshing spinach salad topped with perfectly grilled chicken breast, juicy cherry tomatoes, and a hint of creamy feta. Finished with a zesty citrus vinaigrette that brings all the flavors together, this salad is both satisfying and energizing for a light lunch that fits your nutritional goals.

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NUTRITION

283kcal
Protein
17.8g
Fat
19.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

0.5 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Red Onion (thinly sliced)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until cooked through. Let cool slightly, then slice thinly.

  • 3

    In a large bowl, combine the fresh spinach, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create the citrus vinaigrette. Adjust seasoning with salt and pepper to taste.

  • 5

    Toss the salad with the vinaigrette, then top with the sliced grilled chicken and crumbled feta cheese.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Spinach Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Citrus Vinaigrette

Enjoy a vibrant and refreshing spinach salad topped with perfectly grilled chicken breast, juicy cherry tomatoes, and a hint of creamy feta. Finished with a zesty citrus vinaigrette that brings all the flavors together, this salad is both satisfying and energizing for a light lunch that fits your nutritional goals.

NUTRITION

283kcal
Protein
17.8g
Fat
19.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

0.5 oz Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Red Onion (thinly sliced)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until cooked through. Let cool slightly, then slice thinly.

  • 3

    In a large bowl, combine the fresh spinach, halved cherry tomatoes, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create the citrus vinaigrette. Adjust seasoning with salt and pepper to taste.

  • 5

    Toss the salad with the vinaigrette, then top with the sliced grilled chicken and crumbled feta cheese.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.