YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced lunch featuring juicy grilled chicken paired with perfectly roasted broccoli and a fluffy bed of quinoa. This vibrant plate not only satisfies your taste buds with savory grilled notes and a hint of roasted olive oil but also supplies lean protein alongside wholesome grains and crisp vegetables.
INGREDIENTS
5 oz Chicken Breast
2/3 cup Cooked Quinoa
1 cup Broccoli
1/2 tbsp Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper or your preferred seasonings.
Grill the chicken breast for approximately 5-7 minutes per side until the internal temperature reaches 165°F. Once cooked, set aside to rest for a few minutes before slicing.
Meanwhile, preheat the oven to 400°F. Toss the broccoli florets in olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges begin to crisp and the florets are tender.
Prepare quinoa according to package instructions or warm pre-cooked quinoa, ensuring it measures approximately 2/3 cup per serving.
To serve, plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your well-balanced lunch!