YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a flavorful, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of textures and a burst of fresh, savory flavors that will please your palate and support your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/2 tsp Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.
While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.
In a small pot, add the cauliflower florets and a pinch of salt. Cover with water and bring to a boil. Cook for about 8-10 minutes until the cauliflower is fork-tender.
Drain the cauliflower and transfer it to a bowl. Add the olive oil and minced garlic (or finely crushed garlic). Mash until smooth, adding a splash of the steaming water if needed to reach a desired creamy consistency. Season with salt and pepper to taste.
Plate the seared salmon with the steamed asparagus on the side and a generous scoop of garlic mashed cauliflower. Serve immediately.