Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of textures and a burst of fresh, savory flavors that will please your palate and support your nutritional goals.

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NUTRITION

440kcal
Protein
40.2g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, add the cauliflower florets and a pinch of salt. Cover with water and bring to a boil. Cook for about 8-10 minutes until the cauliflower is fork-tender.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil and minced garlic (or finely crushed garlic). Mash until smooth, adding a splash of the steaming water if needed to reach a desired creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of textures and a burst of fresh, savory flavors that will please your palate and support your nutritional goals.

NUTRITION

440kcal
Protein
40.2g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, add the cauliflower florets and a pinch of salt. Cover with water and bring to a boil. Cook for about 8-10 minutes until the cauliflower is fork-tender.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil and minced garlic (or finely crushed garlic). Mash until smooth, adding a splash of the steaming water if needed to reach a desired creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous scoop of garlic mashed cauliflower. Serve immediately.