Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

A delicious morning scramble featuring light, fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and earthy sautéed mushrooms. Perfectly balanced to kickstart your day with a satisfying mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.9g
Fat
23.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1.5 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start softening and develop a light golden color.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes, until wilted.

  • 5

    Pour in the egg and cottage cheese mixture, and gently scramble with the vegetables. Season with salt and pepper to taste.

  • 6

    Continue cooking until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

A delicious morning scramble featuring light, fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and earthy sautéed mushrooms. Perfectly balanced to kickstart your day with a satisfying mix of textures and flavors.

NUTRITION

382kcal
Protein
34.9g
Fat
23.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1.5 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start softening and develop a light golden color.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes, until wilted.

  • 5

    Pour in the egg and cottage cheese mixture, and gently scramble with the vegetables. Season with salt and pepper to taste.

  • 6

    Continue cooking until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.