Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crunchy, oven-baked buttermilk chicken that boasts a perfect balance of crispiness and juicy tenderness. The chicken is marinated in tangy buttermilk and coated in a lightly seasoned whole wheat flour blend for a guilt-free satisfaction that's perfect for breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
53.6g
Fat
8.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (60ml) Buttermilk

1/4 cup (30g) Whole Wheat Flour

1/2 teaspoon Paprika

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 3

    In a separate bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess marinade to drip off, then dredge the chicken evenly in the flour mixture until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp. Flip halfway through for even browning if desired.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, flavorful chicken as part of your balanced meal.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crunchy, oven-baked buttermilk chicken that boasts a perfect balance of crispiness and juicy tenderness. The chicken is marinated in tangy buttermilk and coated in a lightly seasoned whole wheat flour blend for a guilt-free satisfaction that's perfect for breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
53.6g
Fat
8.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (60ml) Buttermilk

1/4 cup (30g) Whole Wheat Flour

1/2 teaspoon Paprika

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 3

    In a separate bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess marinade to drip off, then dredge the chicken evenly in the flour mixture until fully coated.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp. Flip halfway through for even browning if desired.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, flavorful chicken as part of your balanced meal.