Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and roasted sweet potatoes enhanced with a hint of olive oil. Each bite delivers a satisfying blend of flavors and textures for a clean, nutrient-rich meal.

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NUTRITION

382kcal
Protein
21.5g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into even pieces. Toss with 1 teaspoon olive oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, or until it reaches your preferred doneness.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potatoes. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potatoes

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and roasted sweet potatoes enhanced with a hint of olive oil. Each bite delivers a satisfying blend of flavors and textures for a clean, nutrient-rich meal.

NUTRITION

382kcal
Protein
21.5g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into even pieces. Toss with 1 teaspoon olive oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side, or until it reaches your preferred doneness.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potatoes. Serve immediately and enjoy your nutritious dinner.