Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender roasted sweet potatoes, crisp steamed broccoli, and a touch of creamy avocado. This balanced plate brings together savory, earthy, and fresh flavors to satisfy your evening cravings.

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NUTRITION

442kcal
Protein
20.8g
Fat
27.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Lean Ground Turkey (93% lean)

0.75 medium Sweet Potato

1 cup Steamed Broccoli

1/4 Avocado

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt, pepper, and your favorite herbs or spices. Form the mixture into a patty approximately 2.75 oz in size.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the turkey patty for 2-3 minutes per side until browned and nearly cooked through.

  • 4

    Dice the sweet potato into cubes or slices, toss with a little salt, pepper, and the remaining olive oil, and spread evenly on the prepared baking sheet. Roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the turkey patties and sweet potatoes are cooking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate your dish by placing the seared turkey patty alongside the roasted sweet potatoes and steamed broccoli. Top with quartered slices of avocado for a creamy, finishing touch.

  • 7

    Serve warm and enjoy this balanced, nutritious dinner.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender roasted sweet potatoes, crisp steamed broccoli, and a touch of creamy avocado. This balanced plate brings together savory, earthy, and fresh flavors to satisfy your evening cravings.

NUTRITION

442kcal
Protein
20.8g
Fat
27.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Lean Ground Turkey (93% lean)

0.75 medium Sweet Potato

1 cup Steamed Broccoli

1/4 Avocado

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt, pepper, and your favorite herbs or spices. Form the mixture into a patty approximately 2.75 oz in size.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the turkey patty for 2-3 minutes per side until browned and nearly cooked through.

  • 4

    Dice the sweet potato into cubes or slices, toss with a little salt, pepper, and the remaining olive oil, and spread evenly on the prepared baking sheet. Roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the turkey patties and sweet potatoes are cooking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate your dish by placing the seared turkey patty alongside the roasted sweet potatoes and steamed broccoli. Top with quartered slices of avocado for a creamy, finishing touch.

  • 7

    Serve warm and enjoy this balanced, nutritious dinner.