Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy tender turkey meatballs infused with fresh herbs and spices, paired with a colorful medley of roasted vegetables. This dish offers a delightful balance of lean protein and nutritious veggies, perfect for a satisfying meal any time of the day.

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NUTRITION

386kcal
Protein
43.1g
Fat
15.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Zucchini

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Carrot

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, chopped fresh parsley, dried oregano, salt, and pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into meatballs, sizing them evenly for consistent cooking.

  • 4

    Chop zucchini, red bell pepper, yellow onion, and carrot into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Place the meatballs and vegetables on a baking sheet lined with parchment paper. Ensure the meatballs are evenly spaced and the vegetables are spread out.

  • 6

    Roast in the preheated oven for 20-25 minutes until the meatballs are thoroughly cooked and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced meal that perfectly fits your nutritional goals.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy tender turkey meatballs infused with fresh herbs and spices, paired with a colorful medley of roasted vegetables. This dish offers a delightful balance of lean protein and nutritious veggies, perfect for a satisfying meal any time of the day.

NUTRITION

386kcal
Protein
43.1g
Fat
15.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Zucchini

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 medium Carrot

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, chopped fresh parsley, dried oregano, salt, and pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into meatballs, sizing them evenly for consistent cooking.

  • 4

    Chop zucchini, red bell pepper, yellow onion, and carrot into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Place the meatballs and vegetables on a baking sheet lined with parchment paper. Ensure the meatballs are evenly spaced and the vegetables are spread out.

  • 6

    Roast in the preheated oven for 20-25 minutes until the meatballs are thoroughly cooked and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced meal that perfectly fits your nutritional goals.