Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan meal featuring tender saffron-infused chicken breast nestled on a bed of golden yellow rice, accented by sweet bell peppers and onions. This dish offers a delightful blend of aromatic spices and colorful veggies, making it as nourishing as it is visually appealing.

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NUTRITION

377kcal
Protein
35g
Fat
8.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 medium Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

1/8 teaspoon Saffron Threads

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sliced bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then add it to the skillet. Sear each side until lightly browned, about 3 minutes per side.

  • 4

    Stir in the saffron threads and chicken broth, allowing the flavors to meld for about 1 minute.

  • 5

    Add the cooked yellow rice to the skillet, gently tossing to combine all the ingredients.

  • 6

    Reduce heat slightly, cover the skillet, and let simmer for 5 minutes to ensure the chicken is cooked through and the rice warms and absorbs the saffron flavors.

  • 7

    Serve warm, garnished with a sprinkle of fresh herbs if desired.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan meal featuring tender saffron-infused chicken breast nestled on a bed of golden yellow rice, accented by sweet bell peppers and onions. This dish offers a delightful blend of aromatic spices and colorful veggies, making it as nourishing as it is visually appealing.

NUTRITION

377kcal
Protein
35g
Fat
8.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 medium Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

1/8 teaspoon Saffron Threads

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sliced bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then add it to the skillet. Sear each side until lightly browned, about 3 minutes per side.

  • 4

    Stir in the saffron threads and chicken broth, allowing the flavors to meld for about 1 minute.

  • 5

    Add the cooked yellow rice to the skillet, gently tossing to combine all the ingredients.

  • 6

    Reduce heat slightly, cover the skillet, and let simmer for 5 minutes to ensure the chicken is cooked through and the rice warms and absorbs the saffron flavors.

  • 7

    Serve warm, garnished with a sprinkle of fresh herbs if desired.