Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a hearty twist on traditional French toast with this savory, protein-rich version. Fresh herbs elevate the flavor, while eggs, cottage cheese, and whole grain bread come together to provide a balanced and satisfying meal. Perfect for any time of day, this dish will keep you fueled and satisfied.

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NUTRITION

349kcal
Protein
26.5g
Fat
11.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, cottage cheese, and almond milk until well combined. Season the mixture with a pinch of salt and pepper.

  • 2

    Mix in the chopped fresh basil and parsley to infuse the dish with a burst of herbal aroma.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 5

    Place the soaked bread slices onto the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the bread slices and cook for an additional 2-3 minutes until both sides are evenly cooked and set.

  • 7

    Serve warm and enjoy this protein-packed savory French toast as a filling breakfast, lunch, or dinner.

Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a hearty twist on traditional French toast with this savory, protein-rich version. Fresh herbs elevate the flavor, while eggs, cottage cheese, and whole grain bread come together to provide a balanced and satisfying meal. Perfect for any time of day, this dish will keep you fueled and satisfied.

NUTRITION

349kcal
Protein
26.5g
Fat
11.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, cottage cheese, and almond milk until well combined. Season the mixture with a pinch of salt and pepper.

  • 2

    Mix in the chopped fresh basil and parsley to infuse the dish with a burst of herbal aroma.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 5

    Place the soaked bread slices onto the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the bread slices and cook for an additional 2-3 minutes until both sides are evenly cooked and set.

  • 7

    Serve warm and enjoy this protein-packed savory French toast as a filling breakfast, lunch, or dinner.