Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Savor these fluffy protein-packed pancakes crafted with almond flour, ripe banana, whole eggs, and a scoop of your favorite protein powder. A delightful blend of naturally sweet fruit and nutty almond flavors makes these pancakes perfect for any meal of the day, delivering a balanced mix of protein and healthy fats in every bite.

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NUTRITION

572kcal
Protein
45.5g
Fat
26.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs

1 medium Banana

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana; whisk until thoroughly combined.

  • 3

    Stir in the almond flour, whey protein powder, baking powder, and vanilla extract until you have a smooth batter.

  • 4

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquid and the batter to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes on the other side until golden brown and cooked through.

  • 8

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of yogurt.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Savor these fluffy protein-packed pancakes crafted with almond flour, ripe banana, whole eggs, and a scoop of your favorite protein powder. A delightful blend of naturally sweet fruit and nutty almond flavors makes these pancakes perfect for any meal of the day, delivering a balanced mix of protein and healthy fats in every bite.

NUTRITION

572kcal
Protein
45.5g
Fat
26.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs

1 medium Banana

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana; whisk until thoroughly combined.

  • 3

    Stir in the almond flour, whey protein powder, baking powder, and vanilla extract until you have a smooth batter.

  • 4

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquid and the batter to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes on the other side until golden brown and cooked through.

  • 8

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a dollop of yogurt.