Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining tender, lean beef stir-fried with crisp broccoli and fragrant ginger-garlic infusion, all served atop a bed of nutty brown rice. This balanced meal captivates with its savory sauce and vibrant textures, perfect for a nourishing dinner.

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NUTRITION

469kcal
Protein
49.4g
Fat
16.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, chopped

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare ingredients by slicing the lean beef into thin strips, chopping the broccoli into bite-size florets, mincing the garlic, and finely chopping the ginger.

  • 2

    Heat a teaspoon of olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan and stir-fry for 3-4 minutes until they begin to brown on all sides.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked to your liking and the broccoli is tender-crisp.

  • 6

    Stir in the low sodium soy sauce, ensuring all ingredients are evenly coated with the sauce.

  • 7

    Reheat or prepare the cooked brown rice if not already warm, then serve the beef and broccoli mixture over the rice.

  • 8

    Enjoy your flavorful, balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining tender, lean beef stir-fried with crisp broccoli and fragrant ginger-garlic infusion, all served atop a bed of nutty brown rice. This balanced meal captivates with its savory sauce and vibrant textures, perfect for a nourishing dinner.

NUTRITION

469kcal
Protein
49.4g
Fat
16.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, chopped

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare ingredients by slicing the lean beef into thin strips, chopping the broccoli into bite-size florets, mincing the garlic, and finely chopping the ginger.

  • 2

    Heat a teaspoon of olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan and stir-fry for 3-4 minutes until they begin to brown on all sides.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked to your liking and the broccoli is tender-crisp.

  • 6

    Stir in the low sodium soy sauce, ensuring all ingredients are evenly coated with the sauce.

  • 7

    Reheat or prepare the cooked brown rice if not already warm, then serve the beef and broccoli mixture over the rice.

  • 8

    Enjoy your flavorful, balanced Ginger-Garlic Beef and Broccoli Rice Bowl.