Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter take on classic carbonara with roasted spaghetti squash, crisp turkey bacon, and a creamy, protein-packed sauce made from eggs, nonfat Greek yogurt, and Parmesan cheese. This dish marries comfort with clean eating, providing a satisfying blend of flavors and a nutrient-smart profile.

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NUTRITION

330kcal
Protein
29g
Fat
17.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spaghetti squash

4 slices turkey bacon

2 large eggs

1/4 cup nonfat Greek yogurt

2 tbsp grated Parmesan cheese

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, brush lightly with cooking spray or a minimal amount of olive oil, and place cut side down on a baking sheet.

  • 2

    Roast the squash for 30-40 minutes until tender. Once done, use a fork to scrape the flesh into spaghetti-like strands and set aside.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Remove from the skillet, crumble into bite-size pieces, and reserve the fat for flavor if desired.

  • 4

    In a bowl, whisk together the eggs, nonfat Greek yogurt, grated Parmesan, salt, and black pepper until smooth.

  • 5

    Combine the spaghetti squash strands with the crumbled turkey bacon in a pan over low heat. Remove the pan from the heat and quickly stir in the egg-yogurt mixture, tossing vigorously to create a creamy sauce that lightly cooks the eggs without scrambling them.

  • 6

    Adjust seasoning to taste and serve immediately, enjoying this balanced dish with a delightful mix of textures and rich flavors.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter take on classic carbonara with roasted spaghetti squash, crisp turkey bacon, and a creamy, protein-packed sauce made from eggs, nonfat Greek yogurt, and Parmesan cheese. This dish marries comfort with clean eating, providing a satisfying blend of flavors and a nutrient-smart profile.

NUTRITION

330kcal
Protein
29g
Fat
17.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spaghetti squash

4 slices turkey bacon

2 large eggs

1/4 cup nonfat Greek yogurt

2 tbsp grated Parmesan cheese

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, brush lightly with cooking spray or a minimal amount of olive oil, and place cut side down on a baking sheet.

  • 2

    Roast the squash for 30-40 minutes until tender. Once done, use a fork to scrape the flesh into spaghetti-like strands and set aside.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Remove from the skillet, crumble into bite-size pieces, and reserve the fat for flavor if desired.

  • 4

    In a bowl, whisk together the eggs, nonfat Greek yogurt, grated Parmesan, salt, and black pepper until smooth.

  • 5

    Combine the spaghetti squash strands with the crumbled turkey bacon in a pan over low heat. Remove the pan from the heat and quickly stir in the egg-yogurt mixture, tossing vigorously to create a creamy sauce that lightly cooks the eggs without scrambling them.

  • 6

    Adjust seasoning to taste and serve immediately, enjoying this balanced dish with a delightful mix of textures and rich flavors.