Protein-Packed Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Frittata

Enjoy a vibrant, protein-rich frittata bursting with Mediterranean flavors. Fluffy egg whites are paired with savory feta, hearty chickpeas, and fresh veggies, all lightly sautéed in olive oil to create a satisfying, nutrient-dense option perfect for any time of the day.

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NUTRITION

380kcal
Protein
33.5g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 oz feta cheese (28g)

1/2 cup cooked chickpeas (82g)

1/2 cup spinach (15g)

1/2 cup diced tomatoes (90g)

1/4 cup sliced red onion (40g)

1 tsp olive oil (4.5g)

1 tbsp chopped fresh parsley (3.8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, add olive oil over medium heat. Sauté the sliced red onion until softened, about 2-3 minutes.

  • 3

    Add the spinach and diced tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 4

    Stir in the cooked chickpeas and allow to heat through.

  • 5

    In a bowl, whisk the egg whites lightly. Pour them evenly over the vegetable mixture in the skillet.

  • 6

    Sprinkle the crumbled feta cheese and chopped parsley evenly over the top.

  • 7

    Allow the frittata to cook on the stovetop for 2 minutes, then transfer the skillet to the oven.

  • 8

    Bake for 10-12 minutes or until the egg whites are set and lightly golden on top.

  • 9

    Remove from the oven, slice, and serve warm.

Protein-Packed Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Frittata

Enjoy a vibrant, protein-rich frittata bursting with Mediterranean flavors. Fluffy egg whites are paired with savory feta, hearty chickpeas, and fresh veggies, all lightly sautéed in olive oil to create a satisfying, nutrient-dense option perfect for any time of the day.

NUTRITION

380kcal
Protein
33.5g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 oz feta cheese (28g)

1/2 cup cooked chickpeas (82g)

1/2 cup spinach (15g)

1/2 cup diced tomatoes (90g)

1/4 cup sliced red onion (40g)

1 tsp olive oil (4.5g)

1 tbsp chopped fresh parsley (3.8g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, add olive oil over medium heat. Sauté the sliced red onion until softened, about 2-3 minutes.

  • 3

    Add the spinach and diced tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly.

  • 4

    Stir in the cooked chickpeas and allow to heat through.

  • 5

    In a bowl, whisk the egg whites lightly. Pour them evenly over the vegetable mixture in the skillet.

  • 6

    Sprinkle the crumbled feta cheese and chopped parsley evenly over the top.

  • 7

    Allow the frittata to cook on the stovetop for 2 minutes, then transfer the skillet to the oven.

  • 8

    Bake for 10-12 minutes or until the egg whites are set and lightly golden on top.

  • 9

    Remove from the oven, slice, and serve warm.