Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic favorite: tender, seasoned chicken breast is breaded with whole wheat breadcrumbs and baked to perfection, then nestled in a whole wheat bun with a refreshing, tangy Greek yogurt slaw made from shredded cabbage and carrots. This sandwich delivers a satisfying crunch and vibrant flavors for a well-balanced meal.

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NUTRITION

480kcal
Protein
44.4g
Fat
10.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Whole Wheat Breadcrumbs

0.5 Large Egg

2 tbsp Plain Greek Yogurt

1 cup Shredded Cabbage

1 Medium Carrot

2 sprays Olive Oil

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the half egg until smooth. In another bowl, combine the whole wheat breadcrumbs with salt, pepper, and paprika.

  • 4

    Dip the chicken breast first in the egg wash, then coat evenly with the breadcrumb mixture.

  • 5

    Lightly spray the coated chicken with olive oil spray on both sides and place it on the baking sheet.

  • 6

    Bake the chicken for 20-25 minutes until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, plain Greek yogurt, and a pinch of salt and pepper in a bowl.

  • 8

    Once the chicken is cooked, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic favorite: tender, seasoned chicken breast is breaded with whole wheat breadcrumbs and baked to perfection, then nestled in a whole wheat bun with a refreshing, tangy Greek yogurt slaw made from shredded cabbage and carrots. This sandwich delivers a satisfying crunch and vibrant flavors for a well-balanced meal.

NUTRITION

480kcal
Protein
44.4g
Fat
10.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Whole Wheat Breadcrumbs

0.5 Large Egg

2 tbsp Plain Greek Yogurt

1 cup Shredded Cabbage

1 Medium Carrot

2 sprays Olive Oil

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the half egg until smooth. In another bowl, combine the whole wheat breadcrumbs with salt, pepper, and paprika.

  • 4

    Dip the chicken breast first in the egg wash, then coat evenly with the breadcrumb mixture.

  • 5

    Lightly spray the coated chicken with olive oil spray on both sides and place it on the baking sheet.

  • 6

    Bake the chicken for 20-25 minutes until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, plain Greek yogurt, and a pinch of salt and pepper in a bowl.

  • 8

    Once the chicken is cooked, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy!