Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef and flavorful black beans wrapped in soft whole wheat tortillas, topped with a generous layer of melted cheddar cheese and smothered in a tangy enchilada sauce. This balanced dish offers a satisfying mix of protein and fiber with a touch of spice for an unforgettable meal experience.

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NUTRITION

563kcal
Protein
44.8g
Fat
23.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

2 tbsp Chopped Onion

2 cloves Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the black beans, ground cumin, and chili powder. Let the mixture heat through for 2-3 minutes.

  • 5

    Warm the whole wheat tortillas in a dry skillet or microwave to make them pliable.

  • 6

    Spoon an equal portion of the beef and bean mixture onto each tortilla, roll them tightly, and place them seam side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 8

    Sprinkle the shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and bubbly.

  • 10

    Allow the enchiladas to cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef and flavorful black beans wrapped in soft whole wheat tortillas, topped with a generous layer of melted cheddar cheese and smothered in a tangy enchilada sauce. This balanced dish offers a satisfying mix of protein and fiber with a touch of spice for an unforgettable meal experience.

NUTRITION

563kcal
Protein
44.8g
Fat
23.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

2 tbsp Chopped Onion

2 cloves Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the black beans, ground cumin, and chili powder. Let the mixture heat through for 2-3 minutes.

  • 5

    Warm the whole wheat tortillas in a dry skillet or microwave to make them pliable.

  • 6

    Spoon an equal portion of the beef and bean mixture onto each tortilla, roll them tightly, and place them seam side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 8

    Sprinkle the shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and bubbly.

  • 10

    Allow the enchiladas to cool slightly before serving.