Creamy Roasted Garlic White Bean Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic White Bean Hummus

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic White Bean Hummus

Enjoy this smooth and velvety roasted garlic white bean hummus, elevated with a touch of tangy nonfat Greek yogurt for an extra protein boost. A perfect spread for a light dinner or a healthy lunch, this hummus is balanced with the mild creaminess of white beans, the nuttiness of tahini, and bright lemon notes, making it a versatile and satisfying dish.

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NUTRITION

556kcal
Protein
36.9g
Fat
22.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Tahini (15g)

1 tablespoon Extra Virgin Olive Oil (14g)

3 cloves Roasted Garlic (9g)

Juice of 1 Fresh Lemon (44g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the white beans if using canned.

  • 2

    Preheat your oven to 400°F. Wrap a whole head of garlic in foil and roast for about 30-35 minutes until soft (or use pre-roasted garlic).

  • 3

    Squeeze out the roasted garlic cloves from their skins once cooled.

  • 4

    In a food processor, combine the white beans, roasted garlic, nonfat Greek yogurt, tahini, olive oil, and lemon juice.

  • 5

    Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 6

    Season with salt and pepper to taste, and blend again briefly.

  • 7

    Taste and adjust seasoning if necessary. Serve with fresh veggies, whole grain crackers, or as a spread on toast.

Creamy Roasted Garlic White Bean Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic White Bean Hummus

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic White Bean Hummus

Enjoy this smooth and velvety roasted garlic white bean hummus, elevated with a touch of tangy nonfat Greek yogurt for an extra protein boost. A perfect spread for a light dinner or a healthy lunch, this hummus is balanced with the mild creaminess of white beans, the nuttiness of tahini, and bright lemon notes, making it a versatile and satisfying dish.

NUTRITION

556kcal
Protein
36.9g
Fat
22.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tablespoon Tahini (15g)

1 tablespoon Extra Virgin Olive Oil (14g)

3 cloves Roasted Garlic (9g)

Juice of 1 Fresh Lemon (44g)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the white beans if using canned.

  • 2

    Preheat your oven to 400°F. Wrap a whole head of garlic in foil and roast for about 30-35 minutes until soft (or use pre-roasted garlic).

  • 3

    Squeeze out the roasted garlic cloves from their skins once cooled.

  • 4

    In a food processor, combine the white beans, roasted garlic, nonfat Greek yogurt, tahini, olive oil, and lemon juice.

  • 5

    Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 6

    Season with salt and pepper to taste, and blend again briefly.

  • 7

    Taste and adjust seasoning if necessary. Serve with fresh veggies, whole grain crackers, or as a spread on toast.