Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring roasted sweet potato cubes, lean turkey sausage, farm-fresh eggs, and a medley of colorful veggies. This dish delivers a hearty, satisfying mix of textures and flavors, from the tender sweet potato to the savory sausage and crisp bell pepper, all lightly sautéed in olive oil with fresh spinach tossed in. Perfect for any meal, it's both nutritious and protein-packed to keep you energized.

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NUTRITION

399kcal
Protein
37.7g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for 7-8 minutes until they start to soften.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Continue cooking until the sausage browns and the sweet potatoes are nearly tender, about 5 minutes.

  • 4

    Dice the red bell pepper and add it along with the baby spinach. Sauté until the bell pepper softens and the spinach wilts, about 2-3 minutes.

  • 5

    Make two small wells in the hash and crack a large egg into each well. Season with salt and pepper. Cover the skillet and cook until the egg whites are set but yolks remain runny, or cook to your desired doneness.

  • 6

    Remove from heat, adjust seasoning if necessary, and serve warm directly from the skillet.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring roasted sweet potato cubes, lean turkey sausage, farm-fresh eggs, and a medley of colorful veggies. This dish delivers a hearty, satisfying mix of textures and flavors, from the tender sweet potato to the savory sausage and crisp bell pepper, all lightly sautéed in olive oil with fresh spinach tossed in. Perfect for any meal, it's both nutritious and protein-packed to keep you energized.

NUTRITION

399kcal
Protein
37.7g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for 7-8 minutes until they start to soften.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Continue cooking until the sausage browns and the sweet potatoes are nearly tender, about 5 minutes.

  • 4

    Dice the red bell pepper and add it along with the baby spinach. Sauté until the bell pepper softens and the spinach wilts, about 2-3 minutes.

  • 5

    Make two small wells in the hash and crack a large egg into each well. Season with salt and pepper. Cover the skillet and cook until the egg whites are set but yolks remain runny, or cook to your desired doneness.

  • 6

    Remove from heat, adjust seasoning if necessary, and serve warm directly from the skillet.