Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with crispy baked coating and a tangy yet sweet sauce. This dish features tender baked chicken breast with a light panko crust, complemented by pineapple chunks and red bell pepper, all glazed in a delightful homemade sweet and sour sauce.

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NUTRITION

364kcal
Protein
40.6g
Fat
9.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Diced Red Bell Pepper

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil. In a shallow dish, mix the panko breadcrumbs with garlic powder and ground ginger.

  • 3

    Press the chicken breast into the breadcrumb mixture to evenly coat the surface.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining the low sodium soy sauce, rice vinegar, honey, pineapple chunks, and diced red bell pepper in a small saucepan over medium heat. Simmer for about 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 7

    Enjoy your Crispy Baked Sweet and Sour Chicken as a balanced, flavorful meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with crispy baked coating and a tangy yet sweet sauce. This dish features tender baked chicken breast with a light panko crust, complemented by pineapple chunks and red bell pepper, all glazed in a delightful homemade sweet and sour sauce.

NUTRITION

364kcal
Protein
40.6g
Fat
9.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Diced Red Bell Pepper

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil. In a shallow dish, mix the panko breadcrumbs with garlic powder and ground ginger.

  • 3

    Press the chicken breast into the breadcrumb mixture to evenly coat the surface.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining the low sodium soy sauce, rice vinegar, honey, pineapple chunks, and diced red bell pepper in a small saucepan over medium heat. Simmer for about 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 7

    Enjoy your Crispy Baked Sweet and Sour Chicken as a balanced, flavorful meal!