Crispy Herb-Roasted Chicken with Wild Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Wild Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Wild Rice Pilaf

Savor a perfectly roasted chicken breast infused with a blend of fresh herbs, paired with a pleasantly textured wild rice pilaf accented with subtly sweet vegetables. This dish delivers a satisfying crunch, balanced flavors, and a light yet fulfilling meal experience.

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NUTRITION

333kcal
Protein
38.7g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 tsp Olive Oil

1/4 cup diced Carrot

1/4 cup diced Celery

1 tsp chopped Fresh Rosemary

1 tsp chopped Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the skin is crispy.

  • 4

    Meanwhile, in a small saucepan, combine the cooked wild rice, diced carrots, and celery. Warm over medium heat for 5 minutes, stirring occasionally, until the vegetables are slightly tender and flavors meld.

  • 5

    Once done, plate the roasted chicken alongside the wild rice pilaf.

  • 6

    Garnish with extra herbs if desired and serve warm.

Crispy Herb-Roasted Chicken with Wild Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Wild Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Wild Rice Pilaf

Savor a perfectly roasted chicken breast infused with a blend of fresh herbs, paired with a pleasantly textured wild rice pilaf accented with subtly sweet vegetables. This dish delivers a satisfying crunch, balanced flavors, and a light yet fulfilling meal experience.

NUTRITION

333kcal
Protein
38.7g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 tsp Olive Oil

1/4 cup diced Carrot

1/4 cup diced Celery

1 tsp chopped Fresh Rosemary

1 tsp chopped Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the skin is crispy.

  • 4

    Meanwhile, in a small saucepan, combine the cooked wild rice, diced carrots, and celery. Warm over medium heat for 5 minutes, stirring occasionally, until the vegetables are slightly tender and flavors meld.

  • 5

    Once done, plate the roasted chicken alongside the wild rice pilaf.

  • 6

    Garnish with extra herbs if desired and serve warm.