Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a bold bowl of spicy gumbo where succulent shrimp and tender chicken mingle with a medley of sautéed veggies and a robust blend of Cajun spices. Finished with a bed of light cauliflower rice, this dish promises a delightful balance of heat and freshness perfect for a satisfying meal.

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NUTRITION

381kcal
Protein
41.4g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

2 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 stalk Celery

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion, celery, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth, stirring to combine.

  • 4

    Sprinkle in Cajun seasoning, smoked paprika, and dried thyme. Allow spices to bloom for about 1 minute.

  • 5

    Add the chicken breast pieces and simmer for 5 minutes until they start to cook through.

  • 6

    Gently fold in shrimp and cook until shrimp turns pink and opaque, about 3-4 minutes.

  • 7

    In a separate skillet, lightly warm the cauliflower rice over low heat just until tender.

  • 8

    Serve the gumbo over a bed of cauliflower rice and enjoy the blend of spicy, savory flavors.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a bold bowl of spicy gumbo where succulent shrimp and tender chicken mingle with a medley of sautéed veggies and a robust blend of Cajun spices. Finished with a bed of light cauliflower rice, this dish promises a delightful balance of heat and freshness perfect for a satisfying meal.

NUTRITION

381kcal
Protein
41.4g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

2 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 stalk Celery

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion, celery, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth, stirring to combine.

  • 4

    Sprinkle in Cajun seasoning, smoked paprika, and dried thyme. Allow spices to bloom for about 1 minute.

  • 5

    Add the chicken breast pieces and simmer for 5 minutes until they start to cook through.

  • 6

    Gently fold in shrimp and cook until shrimp turns pink and opaque, about 3-4 minutes.

  • 7

    In a separate skillet, lightly warm the cauliflower rice over low heat just until tender.

  • 8

    Serve the gumbo over a bed of cauliflower rice and enjoy the blend of spicy, savory flavors.