Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a delicious and balanced meal featuring tender, lean pork transformed into a rich, smoky pulled pork with a zesty BBQ glaze. Complemented by a crisp, tangy slaw of cabbage, carrots, and red onion tossed lightly in a creamy Greek yogurt dressing, this meal offers both texture and flavor for a satisfying dinner experience.

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NUTRITION

354kcal
Protein
40.6g
Fat
5.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin (227g)

2 tbsp BBQ Sauce (30g)

1 cup shredded Green Cabbage (89g)

1 medium Carrot (61g, julienned)

1/4 cup thinly sliced Red Onion (40g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Apple Cider Vinegar (5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the pork tenderloin generously with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the pork in a baking dish and roast in the oven for 25-30 minutes, or until the internal temperature reaches 145°F. Once cooked, allow it to rest for 5 minutes before shredding it with two forks.

  • 4

    In a small saucepan, gently warm the BBQ sauce. Pour the sauce over the shredded pork and mix well to ensure even coating.

  • 5

    In a large bowl, combine the shredded cabbage, julienned carrot, and thinly sliced red onion.

  • 6

    Prepare the dressing by whisking together the nonfat Greek yogurt and apple cider vinegar. Season with a pinch of salt and pepper.

  • 7

    Pour the dressing over the slaw and toss until all vegetables are evenly coated.

  • 8

    Plate a serving of the BBQ pulled pork alongside a generous helping of the crunchy slaw. Enjoy your balanced and flavorful meal!

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a delicious and balanced meal featuring tender, lean pork transformed into a rich, smoky pulled pork with a zesty BBQ glaze. Complemented by a crisp, tangy slaw of cabbage, carrots, and red onion tossed lightly in a creamy Greek yogurt dressing, this meal offers both texture and flavor for a satisfying dinner experience.

NUTRITION

354kcal
Protein
40.6g
Fat
5.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin (227g)

2 tbsp BBQ Sauce (30g)

1 cup shredded Green Cabbage (89g)

1 medium Carrot (61g, julienned)

1/4 cup thinly sliced Red Onion (40g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Apple Cider Vinegar (5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the pork tenderloin generously with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the pork in a baking dish and roast in the oven for 25-30 minutes, or until the internal temperature reaches 145°F. Once cooked, allow it to rest for 5 minutes before shredding it with two forks.

  • 4

    In a small saucepan, gently warm the BBQ sauce. Pour the sauce over the shredded pork and mix well to ensure even coating.

  • 5

    In a large bowl, combine the shredded cabbage, julienned carrot, and thinly sliced red onion.

  • 6

    Prepare the dressing by whisking together the nonfat Greek yogurt and apple cider vinegar. Season with a pinch of salt and pepper.

  • 7

    Pour the dressing over the slaw and toss until all vegetables are evenly coated.

  • 8

    Plate a serving of the BBQ pulled pork alongside a generous helping of the crunchy slaw. Enjoy your balanced and flavorful meal!