Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a beautifully balanced meal pairing juicy herb-roasted chicken with zesty lemon garlic brown rice. This dish brings a burst of freshness with every bite and a satisfying comforting flavor, making it a perfect choice for dinner. The tender chicken is infused with aromatic herbs while the rice gets a subtle lift from lemon and garlic, creating a harmonious blend of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
38.1g
Fat
9.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon

1 Garlic Clove

1 tbsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, freshly squeezed lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture ensuring an even coat.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the lemon garlic rice: in a small pan, gently reheat the cooked brown rice, stirring in a little extra lemon juice and finely chopped garlic if desired.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before serving alongside the warmed, zesty rice.

  • 7

    Plate the chicken over the rice and garnish with a sprinkle of fresh herbs. Serve warm.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a beautifully balanced meal pairing juicy herb-roasted chicken with zesty lemon garlic brown rice. This dish brings a burst of freshness with every bite and a satisfying comforting flavor, making it a perfect choice for dinner. The tender chicken is infused with aromatic herbs while the rice gets a subtle lift from lemon and garlic, creating a harmonious blend of textures and tastes.

NUTRITION

366kcal
Protein
38.1g
Fat
9.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon

1 Garlic Clove

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, freshly squeezed lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture ensuring an even coat.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the lemon garlic rice: in a small pan, gently reheat the cooked brown rice, stirring in a little extra lemon juice and finely chopped garlic if desired.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before serving alongside the warmed, zesty rice.

  • 7

    Plate the chicken over the rice and garnish with a sprinkle of fresh herbs. Serve warm.