Herb-Seasoned Stuffed Cabbage Rolls with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Stuffed Cabbage Rolls with Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Stuffed Cabbage Rolls with Rice

Delight in these tender cabbage rolls infused with savory lean ground turkey, hearty brown rice, and a burst of fresh herbs, all bathed in a rich tomato sauce. Perfectly balanced and wonderfully comforting, this dish is an ideal combination of lightness and flavor, making it a satisfying meal any time of day.

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NUTRITION

404kcal
Protein
34g
Fat
12.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

2 Large Cabbage Leaves

1/2 cup Tomato Sauce

1/4 medium Onion, finely chopped

1 Garlic clove, minced

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of water to a simmer and briefly boil the cabbage leaves for 2-3 minutes until they are pliable. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until aromatic and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the turkey is mostly cooked, stir in the cooked brown rice, fresh parsley, and dill. Adjust salt and pepper if needed.

  • 6

    Lay a softened cabbage leaf on a flat surface, place a portion of the turkey-rice mixture near the base of the leaf, and roll tightly, folding in the sides.

  • 7

    Repeat with the remaining cabbage leaves and filling.

  • 8

    Arrange the cabbage rolls in a baking dish and pour the tomato sauce evenly over them.

  • 9

    Cover with aluminum foil and bake for 20 minutes until heated through and the flavors meld together.

  • 10

    Serve warm and enjoy your herb-seasoned stuffed cabbage rolls.

Herb-Seasoned Stuffed Cabbage Rolls with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Stuffed Cabbage Rolls with Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Stuffed Cabbage Rolls with Rice

Delight in these tender cabbage rolls infused with savory lean ground turkey, hearty brown rice, and a burst of fresh herbs, all bathed in a rich tomato sauce. Perfectly balanced and wonderfully comforting, this dish is an ideal combination of lightness and flavor, making it a satisfying meal any time of day.

NUTRITION

404kcal
Protein
34g
Fat
12.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

2 Large Cabbage Leaves

1/2 cup Tomato Sauce

1/4 medium Onion, finely chopped

1 Garlic clove, minced

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of water to a simmer and briefly boil the cabbage leaves for 2-3 minutes until they are pliable. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until aromatic and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the turkey is mostly cooked, stir in the cooked brown rice, fresh parsley, and dill. Adjust salt and pepper if needed.

  • 6

    Lay a softened cabbage leaf on a flat surface, place a portion of the turkey-rice mixture near the base of the leaf, and roll tightly, folding in the sides.

  • 7

    Repeat with the remaining cabbage leaves and filling.

  • 8

    Arrange the cabbage rolls in a baking dish and pour the tomato sauce evenly over them.

  • 9

    Cover with aluminum foil and bake for 20 minutes until heated through and the flavors meld together.

  • 10

    Serve warm and enjoy your herb-seasoned stuffed cabbage rolls.