Protein-Packed Greek Spiced Beef and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Bake

Savor this robust and hearty bake featuring lean ground beef infused with aromatic Greek spices, paired with tender cauliflower florets, fresh spinach, and a touch of tangy feta. This dish delivers a balanced blend of protein, fiber, and vibrant Mediterranean flavors in each delicious bite.

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NUTRITION

396kcal
Protein
37g
Fat
25.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Cauliflower Florets

1/4 cup Diced Tomatoes (No Salt Added)

1/2 cup Fresh Spinach

1/4 cup Reduced-Fat Feta Cheese

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Mix in the dried oregano, dried basil, and garlic powder with the beef. Stir for about 1 minute to allow the spices to release their aroma.

  • 4

    Stir in the cauliflower florets, diced tomatoes, and spinach. Cook for another 3-4 minutes until the spinach wilts slightly and the cauliflower begins to soften.

  • 5

    Transfer the mixture into a small ovenproof baking dish, spreading it evenly.

  • 6

    Sprinkle the reduced-fat feta cheese evenly over the top of the beef and vegetable mixture.

  • 7

    Place the dish in the oven and bake for 12-15 minutes, or until the cauliflower is tender and the feta is slightly melted.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then serve warm.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Bake

Savor this robust and hearty bake featuring lean ground beef infused with aromatic Greek spices, paired with tender cauliflower florets, fresh spinach, and a touch of tangy feta. This dish delivers a balanced blend of protein, fiber, and vibrant Mediterranean flavors in each delicious bite.

NUTRITION

396kcal
Protein
37g
Fat
25.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Cauliflower Florets

1/4 cup Diced Tomatoes (No Salt Added)

1/2 cup Fresh Spinach

1/4 cup Reduced-Fat Feta Cheese

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Mix in the dried oregano, dried basil, and garlic powder with the beef. Stir for about 1 minute to allow the spices to release their aroma.

  • 4

    Stir in the cauliflower florets, diced tomatoes, and spinach. Cook for another 3-4 minutes until the spinach wilts slightly and the cauliflower begins to soften.

  • 5

    Transfer the mixture into a small ovenproof baking dish, spreading it evenly.

  • 6

    Sprinkle the reduced-fat feta cheese evenly over the top of the beef and vegetable mixture.

  • 7

    Place the dish in the oven and bake for 12-15 minutes, or until the cauliflower is tender and the feta is slightly melted.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then serve warm.