Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 12 Almonds (~14g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a creamy, protein-packed parfait layered with nonfat Greek yogurt, fresh mixed berries, crunchy almonds, and a hint of sweetness from honey, all enhanced with a touch of vanilla protein powder for an extra nutritional boost.

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NUTRITION

Protein

36.4g

Fat

8.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

12 Almonds (~14g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until thoroughly combined.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the almonds evenly on top of the berries.
5
Top the parfait with the remaining yogurt mixture and finish with a drizzle of honey.
6
Serve immediately to enjoy the contrast of creamy yogurt, fresh berries, and crunchy almonds.