Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach and bell pepper, served alongside nutrient-rich quinoa and a creamy slice of avocado for a perfect start to your day.

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NUTRITION

405kcal
Protein
37.1g
Fat
14.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (1 oz, approx. 28g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Cooked Quinoa (93g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the pan and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and warm through for another minute.

  • 5

    Pour in the egg whites and gently scramble until just set, stirring continuously.

  • 6

    While the scramble finishes, prepare the quinoa if not already cooked.

  • 7

    Plate the egg white scramble alongside the 1/2 cup of cooked quinoa.

  • 8

    Top with a quarter of a medium avocado, sliced or cubed, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach and bell pepper, served alongside nutrient-rich quinoa and a creamy slice of avocado for a perfect start to your day.

NUTRITION

405kcal
Protein
37.1g
Fat
14.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (1 oz, approx. 28g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Cooked Quinoa (93g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the pan and sauté for 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and warm through for another minute.

  • 5

    Pour in the egg whites and gently scramble until just set, stirring continuously.

  • 6

    While the scramble finishes, prepare the quinoa if not already cooked.

  • 7

    Plate the egg white scramble alongside the 1/2 cup of cooked quinoa.

  • 8

    Top with a quarter of a medium avocado, sliced or cubed, and serve immediately.