Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a succulent seared salmon fillet paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash. This dish brings together the delicate flavors of the sea and the richness of roasted garlic for a satisfying, nutrient-packed meal.

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NUTRITION

426kcal
Protein
42.2g
Fat
22.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1 clove garlic

1/2 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes before flipping. Cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, combine cauliflower florets and garlic in a steamer and cook until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 1/2 teaspoon olive oil and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a succulent seared salmon fillet paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash. This dish brings together the delicate flavors of the sea and the richness of roasted garlic for a satisfying, nutrient-packed meal.

NUTRITION

426kcal
Protein
42.2g
Fat
22.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1 clove garlic

1/2 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes before flipping. Cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, combine cauliflower florets and garlic in a steamer and cook until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add 1/2 teaspoon olive oil and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.