Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious flavors of tender, pan-seared salmon crusted with fresh herbs and a hint of garlic, finished with a splash of bright lemon. This dish boasts a light yet satisfying profile perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
37.5g
Fat
26.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh thyme, and minced garlic.

  • 3

    Lightly rub the herb mixture over the surface of the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a burst of fresh flavor.

  • 8

    Serve immediately, enjoying a balanced and flavorful dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious flavors of tender, pan-seared salmon crusted with fresh herbs and a hint of garlic, finished with a splash of bright lemon. This dish boasts a light yet satisfying profile perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
37.5g
Fat
26.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh thyme, and minced garlic.

  • 3

    Lightly rub the herb mixture over the surface of the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a burst of fresh flavor.

  • 8

    Serve immediately, enjoying a balanced and flavorful dish.