Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon, encrusted with a fragrant blend of fresh herbs and a hint of garlic, finished with a bright squeeze of lemon to elevate its natural richness. This dish offers a delightful balance of crispy edges and tender, flaky fish, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

406kcal
Protein
37.8g
Fat
25.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (170g)

1 tsp olive oil

1 tbsp fresh parsley, chopped

1 tbsp fresh dill, chopped

1/2 tsp garlic powder

1 pinch salt

1 pinch black pepper

1 lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, combine the chopped parsley and dill.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon, then immediately press the herb mixture onto the top side of the salmon to create a crust.

  • 6

    Continue cooking for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Remove from the skillet and squeeze a lemon wedge over the fillet for a zesty finish before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon, encrusted with a fragrant blend of fresh herbs and a hint of garlic, finished with a bright squeeze of lemon to elevate its natural richness. This dish offers a delightful balance of crispy edges and tender, flaky fish, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

406kcal
Protein
37.8g
Fat
25.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (170g)

1 tsp olive oil

1 tbsp fresh parsley, chopped

1 tbsp fresh dill, chopped

1/2 tsp garlic powder

1 pinch salt

1 pinch black pepper

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, combine the chopped parsley and dill.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon, then immediately press the herb mixture onto the top side of the salmon to create a crust.

  • 6

    Continue cooking for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Remove from the skillet and squeeze a lemon wedge over the fillet for a zesty finish before serving.